Which is healthier, Cottage Cheese or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Cottage Cheese vs Hemp Seed?

Cottage Cheese contains 98 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Cottage Cheese or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 11.1g.

Cottage Cheese vs Hemp Seed

Nutrition Comparison per 100g

Cottage Cheese 3

7 Hemp Seed

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Hemp Seed	Better
Calories	98kcal	553kcal	Cottage Cheese
Protein	11.1g	31.6g	Hemp Seed
Total Fat	4.3g	48.8g	Cottage Cheese
Carbohydrates	3.4g	8.7g	Hemp Seed
Fiber	0g	4g	Hemp Seed
Sugar	2.7g	1.5g	Hemp Seed
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	83mg	70mg	Cottage Cheese
Iron	0.1mg	7.9mg	Hemp Seed
Potassium	104mg	1200mg	Hemp Seed

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.