Which is healthier, Cottage Cheese or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Cottage Cheese vs Hamburger?

Cottage Cheese contains 98 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Cottage Cheese or Hamburger?

Hamburger has more protein with 17g per 100g compared to 11.1g.

Cottage Cheese vs Hamburger

Nutrition Comparison per 100g

Cottage Cheese 3

7 Hamburger

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Hamburger	Better
Calories	98kcal	295kcal	Cottage Cheese
Protein	11.1g	17g	Hamburger
Total Fat	4.3g	14g	Cottage Cheese
Carbohydrates	3.4g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	2.7g	5.2g	Cottage Cheese
Vitamin C	0mg	1mg	Hamburger
Calcium	83mg	126mg	Hamburger
Iron	0.1mg	2.4mg	Hamburger
Potassium	104mg	230mg	Hamburger

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.