Which is healthier, Cottage Cheese or Ham?

Neither is clearly better — they have different strengths. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Cottage Cheese vs Ham?

Cottage Cheese contains 98 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Cottage Cheese or Ham?

Ham has more protein with 21g per 100g compared to 11.1g.

Cottage Cheese vs Ham

Nutrition Comparison per 100g

Cottage Cheese 4

4 Ham

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Ham	Better
Calories	98kcal	145kcal	Cottage Cheese
Protein	11.1g	21g	Ham
Total Fat	4.3g	5.5g	Cottage Cheese
Carbohydrates	3.4g	1.5g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	83mg	7mg	Cottage Cheese
Iron	0.1mg	0.7mg	Ham
Potassium	104mg	287mg	Ham

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.