Which is healthier, Cottage Cheese or Halibut?

Halibut wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Cottage Cheese vs Halibut?

Cottage Cheese contains 98 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Cottage Cheese or Halibut?

Halibut has more protein with 22.5g per 100g compared to 11.1g.

Cottage Cheese vs Halibut

Nutrition Comparison per 100g

Cottage Cheese 3

5 Halibut

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Halibut	Better
Calories	98kcal	111kcal	Cottage Cheese
Protein	11.1g	22.5g	Halibut
Total Fat	4.3g	1.6g	Halibut
Carbohydrates	3.4g	0g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	83mg	7mg	Cottage Cheese
Iron	0.1mg	0.2mg	Halibut
Potassium	104mg	435mg	Halibut

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.