Which is healthier, Cottage Cheese or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Cottage Cheese vs Guacamole?

Cottage Cheese contains 98 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Cottage Cheese or Guacamole?

Cottage Cheese has more protein with 11.1g per 100g compared to 2g.

Cottage Cheese vs Guacamole

Nutrition Comparison per 100g

Cottage Cheese 4

6 Guacamole

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Guacamole	Better
Calories	98kcal	160kcal	Cottage Cheese
Protein	11.1g	2g	Cottage Cheese
Total Fat	4.3g	14.7g	Cottage Cheese
Carbohydrates	3.4g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	2.7g	0.7g	Guacamole
Vitamin C	0mg	6mg	Guacamole
Calcium	83mg	12mg	Cottage Cheese
Iron	0.1mg	0.6mg	Guacamole
Potassium	104mg	485mg	Guacamole

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.