Which is healthier, Cottage Cheese or Ground Beef?

Neither is clearly better — they have different strengths. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Cottage Cheese vs Ground Beef?

Cottage Cheese contains 98 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Cottage Cheese or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 11.1g.

Cottage Cheese vs Ground Beef

Nutrition Comparison per 100g

Cottage Cheese 4

4 Ground Beef

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Ground Beef	Better
Calories	98kcal	254kcal	Cottage Cheese
Protein	11.1g	17.2g	Ground Beef
Total Fat	4.3g	20g	Cottage Cheese
Carbohydrates	3.4g	0g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	83mg	18mg	Cottage Cheese
Iron	0.1mg	2.2mg	Ground Beef
Potassium	104mg	270mg	Ground Beef

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.