Which is healthier, Cottage Cheese or Green Tea?

Cottage Cheese wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Cottage Cheese vs Green Tea?

Cottage Cheese contains 98 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Cottage Cheese or Green Tea?

Cottage Cheese has more protein with 11.1g per 100g compared to 0g.

Cottage Cheese vs Green Tea

Nutrition Comparison per 100g

Cottage Cheese 5

3 Green Tea

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Green Tea	Better
Calories	98kcal	1kcal	Green Tea
Protein	11.1g	0g	Cottage Cheese
Total Fat	4.3g	0g	Green Tea
Carbohydrates	3.4g	0.2g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	83mg	0mg	Cottage Cheese
Iron	0.1mg	0mg	Cottage Cheese
Potassium	104mg	8mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.