Cottage Cheese vs Green Bean
Nutrition Comparison per 100g
Cottage Cheese 3
vs 7 Green Bean
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Green Bean | Better |
|---|---|---|---|
| Calories | 98kcal | 31kcal | Green Bean |
| Protein | 11.1g | 1.8g | Cottage Cheese |
| Total Fat | 4.3g | 0.2g | Green Bean |
| Carbohydrates | 3.4g | 7g | Green Bean |
| Fiber | 0g | 2.7g | Green Bean |
| Sugar | 2.7g | 3.3g | Cottage Cheese |
| Vitamin C | 0mg | 12.2mg | Green Bean |
| Calcium | 83mg | 37mg | Cottage Cheese |
| Iron | 0.1mg | 1mg | Green Bean |
| Potassium | 104mg | 211mg | Green Bean |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Green Bean — Key Takeaway
Green Bean has 67 fewer calories per 100g than Cottage Cheese, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Green Bean provides 12.2mg of vitamin C.
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