Which is healthier, Cottage Cheese or Greek Yogurt?

Greek Yogurt wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Cottage Cheese vs Greek Yogurt?

Cottage Cheese contains 98 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Cottage Cheese or Greek Yogurt?

Cottage Cheese has more protein with 11.1g per 100g compared to 10.2g.

Cottage Cheese vs Greek Yogurt

Nutrition Comparison per 100g

Cottage Cheese 2

5 Greek Yogurt

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Greek Yogurt	Better
Calories	98kcal	59kcal	Greek Yogurt
Protein	11.1g	10.2g	Cottage Cheese
Total Fat	4.3g	0.4g	Greek Yogurt
Carbohydrates	3.4g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	2.7g	3.2g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	110mg	Greek Yogurt
Iron	0.1mg	0.1mg	Tie
Potassium	104mg	141mg	Greek Yogurt

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.