Cottage Cheese vs Grapefruit
Nutrition Comparison per 100g
Cottage Cheese 3
vs 6 Grapefruit
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Grapefruit | Better |
|---|---|---|---|
| Calories | 98kcal | 42kcal | Grapefruit |
| Protein | 11.1g | 0.8g | Cottage Cheese |
| Total Fat | 4.3g | 0.1g | Grapefruit |
| Carbohydrates | 3.4g | 10.7g | Grapefruit |
| Fiber | 0g | 1.6g | Grapefruit |
| Sugar | 2.7g | 6.9g | Cottage Cheese |
| Vitamin C | 0mg | 31.2mg | Grapefruit |
| Calcium | 83mg | 22mg | Cottage Cheese |
| Iron | 0.1mg | 0.1mg | Tie |
| Potassium | 104mg | 135mg | Grapefruit |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Grapefruit
Protein: 0.8g Fat: 0.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Grapefruit — Key Takeaway
Grapefruit has 56 fewer calories per 100g than Cottage Cheese, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Grapefruit provides 31.2mg of vitamin C.
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