Which is healthier, Cottage Cheese or Granola Bar?

Cottage Cheese wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Cottage Cheese vs Granola Bar?

Cottage Cheese contains 98 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Cottage Cheese or Granola Bar?

Cottage Cheese has more protein with 11.1g per 100g compared to 8.5g.

Cottage Cheese vs Granola Bar

Nutrition Comparison per 100g

Cottage Cheese 5

4 Granola Bar

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Granola Bar	Better
Calories	98kcal	471kcal	Cottage Cheese
Protein	11.1g	8.5g	Cottage Cheese
Total Fat	4.3g	19.6g	Cottage Cheese
Carbohydrates	3.4g	64.4g	Granola Bar
Fiber	0g	5.3g	Granola Bar
Sugar	2.7g	28.1g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	62mg	Cottage Cheese
Iron	0.1mg	2.6mg	Granola Bar
Potassium	104mg	300mg	Granola Bar

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.