Cottage Cheese vs Granola
Nutrition Comparison per 100g
Cottage Cheese 4
vs 5 Granola
Dairy & Eggs vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Granola | Better |
|---|---|---|---|
| Calories | 98kcal | 489kcal | Cottage Cheese |
| Protein | 11.1g | 14.5g | Granola |
| Total Fat | 4.3g | 24.5g | Cottage Cheese |
| Carbohydrates | 3.4g | 53.7g | Granola |
| Fiber | 0g | 8.9g | Granola |
| Sugar | 2.7g | 21.4g | Cottage Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 83mg | 76mg | Cottage Cheese |
| Iron | 0.1mg | 4mg | Granola |
| Potassium | 104mg | 539mg | Granola |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Granola — Key Takeaway
Cottage Cheese has 391 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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