Which is healthier, Cottage Cheese or Gouda?

Gouda wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Cottage Cheese vs Gouda?

Cottage Cheese contains 98 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Cottage Cheese or Gouda?

Gouda has more protein with 24.9g per 100g compared to 11.1g.

Cottage Cheese vs Gouda

Nutrition Comparison per 100g

Cottage Cheese 3

5 Gouda

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Gouda	Better
Calories	98kcal	356kcal	Cottage Cheese
Protein	11.1g	24.9g	Gouda
Total Fat	4.3g	27.4g	Cottage Cheese
Carbohydrates	3.4g	2.2g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	2.2g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	83mg	700mg	Gouda
Iron	0.1mg	0.2mg	Gouda
Potassium	104mg	121mg	Gouda

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.