Which is healthier, Cottage Cheese or Ghee?

Cottage Cheese wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Cottage Cheese vs Ghee?

Cottage Cheese contains 98 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Cottage Cheese or Ghee?

Cottage Cheese has more protein with 11.1g per 100g compared to 0g.

Cottage Cheese vs Ghee

Nutrition Comparison per 100g

Cottage Cheese 7

1 Ghee

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Ghee	Better
Calories	98kcal	876kcal	Cottage Cheese
Protein	11.1g	0g	Cottage Cheese
Total Fat	4.3g	99.5g	Cottage Cheese
Carbohydrates	3.4g	0g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	83mg	4mg	Cottage Cheese
Iron	0.1mg	0mg	Cottage Cheese
Potassium	104mg	5mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.