Cottage Cheese vs Garlic
Nutrition Comparison per 100g
Cottage Cheese 2
vs 8 Garlic
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Garlic | Better |
|---|---|---|---|
| Calories | 98kcal | 149kcal | Cottage Cheese |
| Protein | 11.1g | 6.4g | Cottage Cheese |
| Total Fat | 4.3g | 0.5g | Garlic |
| Carbohydrates | 3.4g | 33.1g | Garlic |
| Fiber | 0g | 2.1g | Garlic |
| Sugar | 2.7g | 1g | Garlic |
| Vitamin C | 0mg | 31.2mg | Garlic |
| Calcium | 83mg | 181mg | Garlic |
| Iron | 0.1mg | 1.7mg | Garlic |
| Potassium | 104mg | 401mg | Garlic |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Garlic — Key Takeaway
Cottage Cheese has 51 fewer calories per 100g than Garlic, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Garlic provides 31.2mg of vitamin C.
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