Which is healthier, Cottage Cheese or Fried Rice?

Neither is clearly better — they have different strengths. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Cottage Cheese vs Fried Rice?

Cottage Cheese contains 98 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Cottage Cheese or Fried Rice?

Cottage Cheese has more protein with 11.1g per 100g compared to 4.7g.

Cottage Cheese vs Fried Rice

Nutrition Comparison per 100g

Cottage Cheese 5

5 Fried Rice

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Fried Rice	Better
Calories	98kcal	163kcal	Cottage Cheese
Protein	11.1g	4.7g	Cottage Cheese
Total Fat	4.3g	5.5g	Cottage Cheese
Carbohydrates	3.4g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	2.7g	1.5g	Fried Rice
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	83mg	20mg	Cottage Cheese
Iron	0.1mg	1mg	Fried Rice
Potassium	104mg	90mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.