Which is healthier, Cottage Cheese or Fried Chicken?

Fried Chicken wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Cottage Cheese vs Fried Chicken?

Cottage Cheese contains 98 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Cottage Cheese or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 11.1g.

Cottage Cheese vs Fried Chicken

Nutrition Comparison per 100g

Cottage Cheese 3

6 Fried Chicken

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Fried Chicken	Better
Calories	98kcal	246kcal	Cottage Cheese
Protein	11.1g	18.5g	Fried Chicken
Total Fat	4.3g	14.8g	Cottage Cheese
Carbohydrates	3.4g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	2.7g	0g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	83mg	18mg	Cottage Cheese
Iron	0.1mg	1.1mg	Fried Chicken
Potassium	104mg	194mg	Fried Chicken

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.