Cottage Cheese vs French Fries
Nutrition Comparison per 100g
Cottage Cheese 4
vs 6 French Fries
Dairy & Eggs vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | French Fries | Better |
|---|---|---|---|
| Calories | 98kcal | 312kcal | Cottage Cheese |
| Protein | 11.1g | 3.4g | Cottage Cheese |
| Total Fat | 4.3g | 14.7g | Cottage Cheese |
| Carbohydrates | 3.4g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 2.7g | 0.3g | French Fries |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 83mg | 12mg | Cottage Cheese |
| Iron | 0.1mg | 0.8mg | French Fries |
| Potassium | 104mg | 579mg | French Fries |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs French Fries — Key Takeaway
Cottage Cheese has 214 fewer calories per 100g than French Fries, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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