Cottage Cheese vs Flaxseed
Nutrition Comparison per 100g
Cottage Cheese 2
vs 8 Flaxseed
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Flaxseed | Better |
|---|---|---|---|
| Calories | 98kcal | 534kcal | Cottage Cheese |
| Protein | 11.1g | 18.3g | Flaxseed |
| Total Fat | 4.3g | 42.2g | Cottage Cheese |
| Carbohydrates | 3.4g | 28.9g | Flaxseed |
| Fiber | 0g | 27.3g | Flaxseed |
| Sugar | 2.7g | 1.6g | Flaxseed |
| Vitamin C | 0mg | 0.6mg | Flaxseed |
| Calcium | 83mg | 255mg | Flaxseed |
| Iron | 0.1mg | 5.7mg | Flaxseed |
| Potassium | 104mg | 813mg | Flaxseed |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Flaxseed — Key Takeaway
Cottage Cheese has 436 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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