Which is healthier, Cottage Cheese or Fig?

Fig wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Cottage Cheese vs Fig?

Cottage Cheese contains 98 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Cottage Cheese or Fig?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.8g.

Cottage Cheese vs Fig

Nutrition Comparison per 100g

Cottage Cheese 3

7 Fig

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Fig	Better
Calories	98kcal	74kcal	Fig
Protein	11.1g	0.8g	Cottage Cheese
Total Fat	4.3g	0.3g	Fig
Carbohydrates	3.4g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	2.7g	16.3g	Cottage Cheese
Vitamin C	0mg	2mg	Fig
Calcium	83mg	35mg	Cottage Cheese
Iron	0.1mg	0.4mg	Fig
Potassium	104mg	232mg	Fig

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.