Which is healthier, Cottage Cheese or Feta Cheese?

Neither is clearly better — they have different strengths. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Cottage Cheese vs Feta Cheese?

Cottage Cheese contains 98 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Cottage Cheese or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 11.1g.

Cottage Cheese vs Feta Cheese

Nutrition Comparison per 100g

Cottage Cheese 4

4 Feta Cheese

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Feta Cheese	Better
Calories	98kcal	264kcal	Cottage Cheese
Protein	11.1g	14.2g	Feta Cheese
Total Fat	4.3g	21.3g	Cottage Cheese
Carbohydrates	3.4g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	4.1g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	493mg	Feta Cheese
Iron	0.1mg	0.7mg	Feta Cheese
Potassium	104mg	62mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.