Which is healthier, Cottage Cheese or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Cottage Cheese vs Falafel?

Cottage Cheese contains 98 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Cottage Cheese or Falafel?

Falafel has more protein with 13.3g per 100g compared to 11.1g.

Cottage Cheese vs Falafel

Nutrition Comparison per 100g

Cottage Cheese 3

6 Falafel

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Falafel	Better
Calories	98kcal	333kcal	Cottage Cheese
Protein	11.1g	13.3g	Falafel
Total Fat	4.3g	17.8g	Cottage Cheese
Carbohydrates	3.4g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	83mg	54mg	Cottage Cheese
Iron	0.1mg	3.4mg	Falafel
Potassium	104mg	585mg	Falafel

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.