Which is healthier, Cottage Cheese or Energy Drink?

Cottage Cheese wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Cottage Cheese vs Energy Drink?

Cottage Cheese contains 98 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Cottage Cheese or Energy Drink?

Cottage Cheese has more protein with 11.1g per 100g compared to 0g.

Cottage Cheese vs Energy Drink

Nutrition Comparison per 100g

Cottage Cheese 5

3 Energy Drink

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Energy Drink	Better
Calories	98kcal	45kcal	Energy Drink
Protein	11.1g	0g	Cottage Cheese
Total Fat	4.3g	0g	Energy Drink
Carbohydrates	3.4g	11.3g	Energy Drink
Fiber	0g	0g	Tie
Sugar	2.7g	11g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	0mg	Cottage Cheese
Iron	0.1mg	0mg	Cottage Cheese
Potassium	104mg	3mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.