Which is healthier, Cottage Cheese or Eggplant?

Eggplant wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Cottage Cheese vs Eggplant?

Cottage Cheese contains 98 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Cottage Cheese or Eggplant?

Cottage Cheese has more protein with 11.1g per 100g compared to 1g.

Cottage Cheese vs Eggplant

Nutrition Comparison per 100g

Cottage Cheese 3

7 Eggplant

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Eggplant	Better
Calories	98kcal	25kcal	Eggplant
Protein	11.1g	1g	Cottage Cheese
Total Fat	4.3g	0.2g	Eggplant
Carbohydrates	3.4g	5.9g	Eggplant
Fiber	0g	3g	Eggplant
Sugar	2.7g	3.5g	Cottage Cheese
Vitamin C	0mg	2.2mg	Eggplant
Calcium	83mg	9mg	Cottage Cheese
Iron	0.1mg	0.2mg	Eggplant
Potassium	104mg	229mg	Eggplant

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.