Which is healthier, Cottage Cheese or Egg?

Neither is clearly better — they have different strengths. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Cottage Cheese vs Egg?

Cottage Cheese contains 98 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Cottage Cheese or Egg?

Egg has more protein with 12.6g per 100g compared to 11.1g.

Cottage Cheese vs Egg

Nutrition Comparison per 100g

Cottage Cheese 4

4 Egg

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Egg	Better
Calories	98kcal	155kcal	Cottage Cheese
Protein	11.1g	12.6g	Egg
Total Fat	4.3g	10.6g	Cottage Cheese
Carbohydrates	3.4g	1.1g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	1.1g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	83mg	56mg	Cottage Cheese
Iron	0.1mg	1.8mg	Egg
Potassium	104mg	138mg	Egg

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.