Which is healthier, Cottage Cheese or Edamame?

Edamame wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Cottage Cheese vs Edamame?

Cottage Cheese contains 98 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Cottage Cheese or Edamame?

Edamame has more protein with 11.9g per 100g compared to 11.1g.

Cottage Cheese vs Edamame

Nutrition Comparison per 100g

Cottage Cheese 3

7 Edamame

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Edamame	Better
Calories	98kcal	121kcal	Cottage Cheese
Protein	11.1g	11.9g	Edamame
Total Fat	4.3g	5.2g	Cottage Cheese
Carbohydrates	3.4g	8.9g	Edamame
Fiber	0g	5.2g	Edamame
Sugar	2.7g	2.2g	Edamame
Vitamin C	0mg	6.1mg	Edamame
Calcium	83mg	63mg	Cottage Cheese
Iron	0.1mg	2.3mg	Edamame
Potassium	104mg	436mg	Edamame

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.