Which is healthier, Cottage Cheese or Duck?

Neither is clearly better — they have different strengths. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Cottage Cheese vs Duck?

Cottage Cheese contains 98 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Cottage Cheese or Duck?

Duck has more protein with 19g per 100g compared to 11.1g.

Cottage Cheese vs Duck

Nutrition Comparison per 100g

Cottage Cheese 4

4 Duck

Dairy & Eggs vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Duck	Better
Calories	98kcal	337kcal	Cottage Cheese
Protein	11.1g	19g	Duck
Total Fat	4.3g	28.4g	Cottage Cheese
Carbohydrates	3.4g	0g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	83mg	11mg	Cottage Cheese
Iron	0.1mg	2.4mg	Duck
Potassium	104mg	204mg	Duck

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.