Which is healthier, Cottage Cheese or Donut?

Cottage Cheese wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Cottage Cheese vs Donut?

Cottage Cheese contains 98 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Cottage Cheese or Donut?

Cottage Cheese has more protein with 11.1g per 100g compared to 4.9g.

Cottage Cheese vs Donut

Nutrition Comparison per 100g

Cottage Cheese 6

3 Donut

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Donut	Better
Calories	98kcal	421kcal	Cottage Cheese
Protein	11.1g	4.9g	Cottage Cheese
Total Fat	4.3g	22.6g	Cottage Cheese
Carbohydrates	3.4g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	2.7g	25.6g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	28mg	Cottage Cheese
Iron	0.1mg	1.7mg	Donut
Potassium	104mg	65mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.