Which is healthier, Cottage Cheese or Dark Chocolate?

Cottage Cheese wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Cottage Cheese vs Dark Chocolate?

Cottage Cheese contains 98 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Cottage Cheese or Dark Chocolate?

Cottage Cheese has more protein with 11.1g per 100g compared to 4.9g.

Cottage Cheese vs Dark Chocolate

Nutrition Comparison per 100g

Cottage Cheese 5

4 Dark Chocolate

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Dark Chocolate	Better
Calories	98kcal	546kcal	Cottage Cheese
Protein	11.1g	4.9g	Cottage Cheese
Total Fat	4.3g	31.3g	Cottage Cheese
Carbohydrates	3.4g	59.4g	Dark Chocolate
Fiber	0g	7g	Dark Chocolate
Sugar	2.7g	48g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	56mg	Cottage Cheese
Iron	0.1mg	8mg	Dark Chocolate
Potassium	104mg	559mg	Dark Chocolate

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.