Which is healthier, Cottage Cheese or Curry Paste?

Curry Paste wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Cottage Cheese vs Curry Paste?

Cottage Cheese contains 98 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Cottage Cheese or Curry Paste?

Cottage Cheese has more protein with 11.1g per 100g compared to 2.5g.

Cottage Cheese vs Curry Paste

Nutrition Comparison per 100g

Cottage Cheese 3

7 Curry Paste

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Curry Paste	Better
Calories	98kcal	94kcal	Curry Paste
Protein	11.1g	2.5g	Cottage Cheese
Total Fat	4.3g	4g	Curry Paste
Carbohydrates	3.4g	12g	Curry Paste
Fiber	0g	2.5g	Curry Paste
Sugar	2.7g	5g	Cottage Cheese
Vitamin C	0mg	3mg	Curry Paste
Calcium	83mg	20mg	Cottage Cheese
Iron	0.1mg	2mg	Curry Paste
Potassium	104mg	230mg	Curry Paste

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.