Which is healthier, Cottage Cheese or Cucumber?

Cucumber wins in 8 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Cottage Cheese vs Cucumber?

Cottage Cheese contains 98 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Cottage Cheese or Cucumber?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.7g.

Cottage Cheese vs Cucumber

Nutrition Comparison per 100g

Cottage Cheese 2

8 Cucumber

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Cucumber	Better
Calories	98kcal	15kcal	Cucumber
Protein	11.1g	0.7g	Cottage Cheese
Total Fat	4.3g	0.1g	Cucumber
Carbohydrates	3.4g	3.6g	Cucumber
Fiber	0g	0.5g	Cucumber
Sugar	2.7g	1.7g	Cucumber
Vitamin C	0mg	2.8mg	Cucumber
Calcium	83mg	16mg	Cottage Cheese
Iron	0.1mg	0.3mg	Cucumber
Potassium	104mg	147mg	Cucumber

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.