Which is healthier, Cottage Cheese or Croissant?

Cottage Cheese wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Cottage Cheese vs Croissant?

Cottage Cheese contains 98 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Cottage Cheese or Croissant?

Cottage Cheese has more protein with 11.1g per 100g compared to 8.2g.

Cottage Cheese vs Croissant

Nutrition Comparison per 100g

Cottage Cheese 5

4 Croissant

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Croissant	Better
Calories	98kcal	406kcal	Cottage Cheese
Protein	11.1g	8.2g	Cottage Cheese
Total Fat	4.3g	21g	Cottage Cheese
Carbohydrates	3.4g	45.8g	Croissant
Fiber	0g	2.6g	Croissant
Sugar	2.7g	11.3g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	37mg	Cottage Cheese
Iron	0.1mg	2.4mg	Croissant
Potassium	104mg	118mg	Croissant

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.