Which is healthier, Cottage Cheese or Cream Cheese?

Neither is clearly better — they have different strengths. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Cottage Cheese vs Cream Cheese?

Cottage Cheese contains 98 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Cottage Cheese or Cream Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 5.9g.

Cottage Cheese vs Cream Cheese

Nutrition Comparison per 100g

Cottage Cheese 4

4 Cream Cheese

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Cream Cheese	Better
Calories	98kcal	342kcal	Cottage Cheese
Protein	11.1g	5.9g	Cottage Cheese
Total Fat	4.3g	34.2g	Cottage Cheese
Carbohydrates	3.4g	4.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	3.2g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	98mg	Cream Cheese
Iron	0.1mg	0.4mg	Cream Cheese
Potassium	104mg	138mg	Cream Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.