Which is healthier, Cottage Cheese or Cranberry Juice?

Cranberry Juice wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Cottage Cheese vs Cranberry Juice?

Cottage Cheese contains 98 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Cottage Cheese or Cranberry Juice?

Cottage Cheese has more protein with 11.1g per 100g compared to 0g.

Cottage Cheese vs Cranberry Juice

Nutrition Comparison per 100g

Cottage Cheese 4

6 Cranberry Juice

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Cranberry Juice	Better
Calories	98kcal	46kcal	Cranberry Juice
Protein	11.1g	0g	Cottage Cheese
Total Fat	4.3g	0.1g	Cranberry Juice
Carbohydrates	3.4g	12.2g	Cranberry Juice
Fiber	0g	0.1g	Cranberry Juice
Sugar	2.7g	12.1g	Cottage Cheese
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	83mg	8mg	Cottage Cheese
Iron	0.1mg	0.3mg	Cranberry Juice
Potassium	104mg	77mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.