Which is healthier, Cottage Cheese or Crab?

Crab wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Cottage Cheese vs Crab?

Cottage Cheese contains 98 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Cottage Cheese or Crab?

Crab has more protein with 19.4g per 100g compared to 11.1g.

Cottage Cheese vs Crab

Nutrition Comparison per 100g

Cottage Cheese 2

7 Crab

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Crab	Better
Calories	98kcal	97kcal	Crab
Protein	11.1g	19.4g	Crab
Total Fat	4.3g	1.5g	Crab
Carbohydrates	3.4g	0g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Crab
Vitamin C	0mg	3.6mg	Crab
Calcium	83mg	59mg	Cottage Cheese
Iron	0.1mg	0.7mg	Crab
Potassium	104mg	262mg	Crab

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.