Which is healthier, Cottage Cheese or Couscous?

Couscous wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Cottage Cheese vs Couscous?

Cottage Cheese contains 98 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Cottage Cheese or Couscous?

Cottage Cheese has more protein with 11.1g per 100g compared to 3.8g.

Cottage Cheese vs Couscous

Nutrition Comparison per 100g

Cottage Cheese 4

5 Couscous

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Couscous	Better
Calories	98kcal	112kcal	Cottage Cheese
Protein	11.1g	3.8g	Cottage Cheese
Total Fat	4.3g	0.2g	Couscous
Carbohydrates	3.4g	23.2g	Couscous
Fiber	0g	1.4g	Couscous
Sugar	2.7g	0.1g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	83mg	8mg	Cottage Cheese
Iron	0.1mg	0.4mg	Couscous
Potassium	104mg	58mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.