Which is healthier, Cornbread or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Cornbread vs Sardine?

Cornbread contains 266 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Cornbread or Sardine?

Sardine has more protein with 24.6g per 100g compared to 6.7g.

Cornbread vs Sardine

Nutrition Comparison per 100g

Cornbread 4

6 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Sardine	Better
Calories	266kcal	208kcal	Sardine
Protein	6.7g	24.6g	Sardine
Total Fat	7.1g	11.5g	Cornbread
Carbohydrates	44.5g	0g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Sardine
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	382mg	Sardine
Iron	2.8mg	2.9mg	Sardine
Potassium	152mg	397mg	Sardine

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.