Which is healthier, Cornbread or Samosa?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Cornbread vs Samosa?

Cornbread contains 266 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Cornbread or Samosa?

Cornbread has more protein with 6.7g per 100g compared to 4.7g.

Cornbread vs Samosa

Nutrition Comparison per 100g

Cornbread 7

3 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Samosa	Better
Calories	266kcal	262kcal	Samosa
Protein	6.7g	4.7g	Cornbread
Total Fat	7.1g	14g	Cornbread
Carbohydrates	44.5g	30g	Cornbread
Fiber	2.4g	2g	Cornbread
Sugar	12.5g	1g	Samosa
Vitamin C	0.3mg	3mg	Samosa
Calcium	162mg	15mg	Cornbread
Iron	2.8mg	1.5mg	Cornbread
Potassium	152mg	150mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.