Cornbread vs Salsa
Nutrition Comparison per 100g
Cornbread 5
vs 5 Salsa
Grains vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Cornbread | Salsa | Better |
|---|---|---|---|
| Calories | 266kcal | 36kcal | Salsa |
| Protein | 6.7g | 1.5g | Cornbread |
| Total Fat | 7.1g | 0.2g | Salsa |
| Carbohydrates | 44.5g | 7g | Cornbread |
| Fiber | 2.4g | 1.5g | Cornbread |
| Sugar | 12.5g | 4g | Salsa |
| Vitamin C | 0.3mg | 4mg | Salsa |
| Calcium | 162mg | 24mg | Cornbread |
| Iron | 2.8mg | 0.9mg | Cornbread |
| Potassium | 152mg | 297mg | Salsa |
Macronutrient Breakdown
Cornbread
Protein: 6.7g Fat: 7.1g Carbs: 44.5g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cornbread vs Salsa — Key Takeaway
Salsa has 230 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Cornbread leads with 6.7g per 100g.
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