Which is healthier, Cornbread or Salmon?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Cornbread vs Salmon?

Cornbread contains 266 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Cornbread or Salmon?

Salmon has more protein with 20.4g per 100g compared to 6.7g.

Cornbread vs Salmon

Nutrition Comparison per 100g

Cornbread 6

4 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Salmon	Better
Calories	266kcal	208kcal	Salmon
Protein	6.7g	20.4g	Salmon
Total Fat	7.1g	13.4g	Cornbread
Carbohydrates	44.5g	0g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Salmon
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	12mg	Cornbread
Iron	2.8mg	0.8mg	Cornbread
Potassium	152mg	363mg	Salmon

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.