Which is healthier, Cornbread or Salami?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Cornbread vs Salami?

Cornbread contains 266 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Cornbread or Salami?

Salami has more protein with 22.6g per 100g compared to 6.7g.

Cornbread vs Salami

Nutrition Comparison per 100g

Cornbread 7

3 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Salami	Better
Calories	266kcal	336kcal	Cornbread
Protein	6.7g	22.6g	Salami
Total Fat	7.1g	25.9g	Cornbread
Carbohydrates	44.5g	2.4g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Salami
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	10mg	Cornbread
Iron	2.8mg	1.5mg	Cornbread
Potassium	152mg	378mg	Salami

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.