Cornbread vs Ricotta
Nutrition Comparison per 100g
Cornbread 6
vs 4 Ricotta
Grains vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Cornbread | Ricotta | Better |
|---|---|---|---|
| Calories | 266kcal | 174kcal | Ricotta |
| Protein | 6.7g | 11.3g | Ricotta |
| Total Fat | 7.1g | 13g | Cornbread |
| Carbohydrates | 44.5g | 3g | Cornbread |
| Fiber | 2.4g | 0g | Cornbread |
| Sugar | 12.5g | 0.3g | Ricotta |
| Vitamin C | 0.3mg | 0mg | Cornbread |
| Calcium | 162mg | 207mg | Ricotta |
| Iron | 2.8mg | 0.4mg | Cornbread |
| Potassium | 152mg | 105mg | Cornbread |
Macronutrient Breakdown
Cornbread
Protein: 6.7g Fat: 7.1g Carbs: 44.5g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cornbread vs Ricotta — Key Takeaway
Ricotta has 92 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.
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