Which is healthier, Cornbread or Rice (Brown)?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Cornbread vs Rice (Brown)?

Cornbread contains 266 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Cornbread or Rice (Brown)?

Cornbread has more protein with 6.7g per 100g compared to 2.7g.

Cornbread vs Rice (Brown)

Nutrition Comparison per 100g

Cornbread 7

3 Rice (Brown)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Rice (Brown)	Better
Calories	266kcal	123kcal	Rice (Brown)
Protein	6.7g	2.7g	Cornbread
Total Fat	7.1g	1g	Rice (Brown)
Carbohydrates	44.5g	25.6g	Cornbread
Fiber	2.4g	1.8g	Cornbread
Sugar	12.5g	0.4g	Rice (Brown)
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	10mg	Cornbread
Iron	2.8mg	0.5mg	Cornbread
Potassium	152mg	79mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.