Which is healthier, Cornbread or Ranch Dressing?

Cornbread wins in 9 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Cornbread vs Ranch Dressing?

Cornbread contains 266 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Cornbread or Ranch Dressing?

Cornbread has more protein with 6.7g per 100g compared to 1.1g.

Cornbread vs Ranch Dressing

Nutrition Comparison per 100g

Cornbread 9

1 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Ranch Dressing	Better
Calories	266kcal	462kcal	Cornbread
Protein	6.7g	1.1g	Cornbread
Total Fat	7.1g	48.5g	Cornbread
Carbohydrates	44.5g	5.5g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	2g	Ranch Dressing
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	22mg	Cornbread
Iron	2.8mg	0.1mg	Cornbread
Potassium	152mg	44mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.