Which is healthier, Cornbread or Quinoa?

Neither is clearly better — they have different strengths. Cornbread has 266 calories and 6.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Cornbread vs Quinoa?

Cornbread contains 266 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Cornbread or Quinoa?

Cornbread has more protein with 6.7g per 100g compared to 4.4g.

Cornbread vs Quinoa

Nutrition Comparison per 100g

Cornbread 5

5 Quinoa

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Quinoa	Better
Calories	266kcal	120kcal	Quinoa
Protein	6.7g	4.4g	Cornbread
Total Fat	7.1g	1.9g	Quinoa
Carbohydrates	44.5g	21.3g	Cornbread
Fiber	2.4g	2.8g	Quinoa
Sugar	12.5g	0.9g	Quinoa
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	17mg	Cornbread
Iron	2.8mg	1.5mg	Cornbread
Potassium	152mg	172mg	Quinoa

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.