Which is healthier, Cornbread or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Cornbread vs Pumpkin Seed?

Cornbread contains 266 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Cornbread or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 6.7g.

Cornbread vs Pumpkin Seed

Nutrition Comparison per 100g

Cornbread 4

6 Pumpkin Seed

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Pumpkin Seed	Better
Calories	266kcal	559kcal	Cornbread
Protein	6.7g	30.2g	Pumpkin Seed
Total Fat	7.1g	49.1g	Cornbread
Carbohydrates	44.5g	10.7g	Cornbread
Fiber	2.4g	6g	Pumpkin Seed
Sugar	12.5g	1.4g	Pumpkin Seed
Vitamin C	0.3mg	1.9mg	Pumpkin Seed
Calcium	162mg	46mg	Cornbread
Iron	2.8mg	8.8mg	Pumpkin Seed
Potassium	152mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.