Which is healthier, Cornbread or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Cornbread vs Protein Shake?

Cornbread contains 266 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Cornbread or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 6.7g.

Cornbread vs Protein Shake

Nutrition Comparison per 100g

Cornbread 4

6 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Protein Shake	Better
Calories	266kcal	113kcal	Protein Shake
Protein	6.7g	15g	Protein Shake
Total Fat	7.1g	3g	Protein Shake
Carbohydrates	44.5g	8g	Cornbread
Fiber	2.4g	1g	Cornbread
Sugar	12.5g	5g	Protein Shake
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	250mg	Protein Shake
Iron	2.8mg	0.5mg	Cornbread
Potassium	152mg	220mg	Protein Shake

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.