Which is healthier, Cornbread or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Cornbread vs Pretzel?

Cornbread contains 266 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Cornbread or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 6.7g.

Cornbread vs Pretzel

Nutrition Comparison per 100g

Cornbread 4

6 Pretzel

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Pretzel	Better
Calories	266kcal	380kcal	Cornbread
Protein	6.7g	9.1g	Pretzel
Total Fat	7.1g	3.5g	Pretzel
Carbohydrates	44.5g	79.2g	Pretzel
Fiber	2.4g	2.8g	Pretzel
Sugar	12.5g	1.5g	Pretzel
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	22mg	Cornbread
Iron	2.8mg	4.3mg	Pretzel
Potassium	152mg	88mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.