Which is healthier, Cornbread or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Cornbread vs Prawn?

Cornbread contains 266 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Cornbread or Prawn?

Prawn has more protein with 20.3g per 100g compared to 6.7g.

Cornbread vs Prawn

Nutrition Comparison per 100g

Cornbread 4

6 Prawn

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Prawn	Better
Calories	266kcal	106kcal	Prawn
Protein	6.7g	20.3g	Prawn
Total Fat	7.1g	1.7g	Prawn
Carbohydrates	44.5g	0.9g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Prawn
Vitamin C	0.3mg	2mg	Prawn
Calcium	162mg	52mg	Cornbread
Iron	2.8mg	2.4mg	Cornbread
Potassium	152mg	185mg	Prawn

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.