Which is healthier, Cornbread or Pork Chop?

Neither is clearly better — they have different strengths. Cornbread has 266 calories and 6.7g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Cornbread vs Pork Chop?

Cornbread contains 266 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Cornbread or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 6.7g.

Cornbread vs Pork Chop

Nutrition Comparison per 100g

Cornbread 5

5 Pork Chop

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Pork Chop	Better
Calories	266kcal	231kcal	Pork Chop
Protein	6.7g	25.7g	Pork Chop
Total Fat	7.1g	13.9g	Cornbread
Carbohydrates	44.5g	0g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Pork Chop
Vitamin C	0.3mg	0.6mg	Pork Chop
Calcium	162mg	19mg	Cornbread
Iron	2.8mg	0.9mg	Cornbread
Potassium	152mg	362mg	Pork Chop

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.